se

Custom Search

box

Monday, 14 May 2012

Introduction: Teenagers


The teenager is a uniquely human phenomenon.
Adolescents are known to be moody, insecure, argumentative, angst-ridden, impulsive, impressionable, reckless and rebellious. Teenagers are also characterised by odd sleeping patterns, awkward growth spurts, bullying, acne and slobbish behavior. So what could be the possible benefit of the teenage phase?
Most other animals - apes and human ancestors included - skip that stage altogether, developing rapidly from infancy to full adulthood. Humans, in contrast, have a very puzzling four-year gap between sexual maturity and prime reproductive age. Anthropologists disagree on when the teenage phase first evolved, but pinpointing that date could help define its purpose.
There are a variety of current explanations for the existence of teenagers. Some believe that we need longer for our large brains to develop. Other explanations suggest that a teenage phase allows kids to learn about complex social behaviour and other difficult skills, or that it is even required to develop coordinated bipedal bodies adapted to travelling long distances.

Raging hormones

Scientists once thought that the brain's internal structure was fixed at the end of childhood, and teenage behaviour was blamed on raging hormones and a lack of experience. Then researchers discovered that the brain undergoes significant changes during adolescence.
According to many recent studies, teen brains really are unique (see interactive graphic). Though many brain areas mature during childhood, others mature later - such as the frontal and parietal lobes, responsible for planning and self-control.
Other studies have shown that teens fail to see the consequences of their actions, and that sudden increases in nerve connectivity in teen brains may make it difficult for teenagers to read social situations and other people's emotions.

Risky behaviour

One study in 2004 showed that teens have less brain activity in areas responsible for motivation and risk assessment, perhaps explaining why they are more likely to take part in risky activities such as abusing drugs and alcohol, develop a hard-to-kick smoking habit or indulge in under-age sex.
Teenage pregnancies and rising rates of sexually transmitted diseases among teens are big problems - especially because today's teen generation is the biggest the world has seen: a 2003 UN report revealed that 1 in 5 people were between 10 and 19, a total of 1.2 billion people.
But not everyone agrees on the best way to tackle the problem. Some believe that comprehensive sex education is the key, while others argue for abstinence only education courses.

Sunday, 6 May 2012

5 Tips for Surviving Shots

Do shots make you nervous? You're not alone. Lots of people dread them because they have a very real fear of needles. So next time your doc asks you to roll up your sleeve, try these tips:
  1. Distract yourself while you're waiting. Bring along a game, book, music, or movie player — something you'll get completely caught up in so you're not sitting in the waiting room thinking about the shot. Some doctors' offices schedule "shot clinics" where they do nothing but give shots so the wait time is shorter.
  2. Concentrate on taking slow, deep breaths. Breathe all the way down into your belly. Deep breathing can help people relax — and concentrating on something other than the shot can take your mind off it.
  3. Focus intently on something in the room. Find a picture, poster, or a sign on the wall. Concentrate on the details: If you're looking at a painting, for example, try counting the number of flowers in the garden, cows in the field, or other images. Or create as many new words as you can using the lettering on a sign. Think about how the message on a health awareness poster might affect you. Whatever it takes, keep focusing on something other than the shot until it's over.
  4. Cough. Research shows that coughing as the needle goes in can help some people feel less pain.
  5. Relax your arm. If you're tense — especially if you tense up the area where you're getting the shot — it can make a shot hurt more.
Sometimes people feel lightheaded or faint after getting a shot. If you feel funny, sit down and rest for 15 minutes.
Don't hesitate to tell the doctor or nurse that you're nervous before getting the shot. Medical professionals are used to people who fear shots and they'll be able to help you relax.
Reviewed by: Kate M. Cronan, MD
Date reviewed: January 2010
http://www.kothay.com/blog/post/amin/2012/05/12/88-1336805740-84/